mindset that helped me through a very difficult time of my life from 2018 to 2019 and parts of 2020 and 2021 that without I would not be here today,
someone once asked me why do I play,
…every play is….every play is…,
someone else somewhere else yet still the same place as where everything else once told me that if I leave the game even for one play then we all can’t play and that helped then,
Iron 8 180 plays 180 reps,
training mindset when considering how to adjust training and practice,
there’s about 180 plays in a game of football on average,
I need to be able to move at least 300 pounds at least 5 yards at least 180 times ,
good training goal for every lift would be to be able to do 180 repetitions of 300 pounds within 60minutes,
another good goal would be able to run 100 yards 180 times within 60 minutes,
that’s 10.227 miles in 60 minutes,
round up to 11,
that’s 0.184 miles every minute,
that’s 1.104 miles in 6 minutes and about 1 mile in 5 minutes 30 seconds,
so a good goal mile time would be 5 minutes 30 seconds,
I think running one mile timed and 11 miles timed and working on those could be a good place to start,
Cleared Lucid Mobile so far,
I also think that the Lucid DB workout with the goal being to complete each movement within each circuit 180 times total within 60 minutes would be a good idea,
that could be broken up a few different ways,
10 reps each movement would make it so you’d have to do each circuit 18 times,
20 reps each movement would make it so you have to do each circuit 9 times,
30 reps each movement would make it so you have to do each circuit 6 times,
45 reps each movement would make it so you have to do each circuit 4 times,
I think going for 45 reps of each movement with going through each circuit 4 times would be what to do and what to consider when selecting what weight to use,
so to start 1 mile and 11mile and
Lucid DB workout 45 reps 4 reps and then add more,
isn’t it?,
isn’t it?,