The muscles around my skull within my head are sore from stress(make sure to do the hand motions while saying, you know the hand motions),
Use saline spray to clean your nose and use it until you start to feel it drip down your throat and then spit it out and blow it out your nose,
do both sides and remember that on both sides of your nasal septum you have 3 nasal ways that go straight back into your skull,
you need to make sure all of them are cleared and breathable without any blood because if bleeding then continued cleaning until everything is cleared while healing and cleaning are continuing because if anything that can set off your nose heals under the skin it will cause symptoms like it would above skin except when above would be solved by simply blowing your nose,
as above so below,
so clean your nose,
the skin within my nose and inside my nasal passage ways( do the hand motions, you know the hand motions, the ones you do as you say it,) ,
then clean your ears with hydrogen peroxide,
fill a cap and pour into one ear while staying on your side and let fizz and do its work until it stops fizzing and then quickly tilt your head back the other way so that peroxide pours onto a cloth quickly and all at once,
you’ll probably see wax chunks on the rag,
do both sides and that’s how to clean your ears without compacting wax back down using a cleaning cloth tipped thinggy,
most peoples nose and ears are way worse off than you’d actually imagine so yours are probably too so make an effort and actually clean them,
and now that my nose and ears are all clean all I want is a friendly female to gently massage the muscles around my skull within my head that are sore from stress like I’ve had some massage for me before,
or just alternate extreme hot and cold water again for a while until my skull stops hurting and remembering that nothing feels sore if your body is entirely numb from stress completely,
sore stones in my back as well that are calling for someone’s fingers to press on them,
what are you doing?,
cleaning,
like the alien queen,
Lucid Breathing,
middle toe is the one to the left of the big toe left foot even though that’s not close to the middle between the first and last ones, midline read, nickle over overload blitz,
make sure to include hand motions in any explanations,
you know the hand motions,
hero of Kvatch,