milk apparently hydrates better, 

but is better way way before or after, 

Luke-Warm milk in between exercises,

please stop or you know who will try to join excessive elevation too,

You mean The Nation of The Hydration!,

Again!?,

Excessive Elevation welcomes them!, 

are those bubbles?!, 

It’s blue!,

Tex is here too and ready to make them jump!,

Then that’s what it is!,

and who’s this now!?,

Oh noooo it’s HHH aka He Hates Hydration!,

you’re supposed to drink it!, 

now, 

Drink The Water!,

New Day Rocks!,

and who’s that!?!?,

Drink. The. Water. !!!!!,

And, 

Ghost,

on ghost,

Dragon, 

on, 

Dragon, 

Dragon, 

Dragon, 

Rock The Dragon,

last line,