went out and did my first evaluation workout outdoors since I broke my leg and The Body Mechanics gave me some some notes, advice, and ideas for continuing my training,

first, don’t get into any fights or try to play football or anything else against anyone yet because a sleep walking mini football player who’s blindfolded and dreaming that they’re playing Cricket would outmaneuver you and knock you on your ass the way you currently are and if you go to the beach wear a shirt then walk to the store to buy a new shirt that’s two sizes bigger because you gained like fifty pounds and almost all of it is around your midsection,

you got through most of Lucid Mobile without your stabilizer muscles shaking or twitching but your heart rate and breathing spiked while you were doing them which demonstrates just how difficult it was for you to will those muscles into activating and consciously keep them flexed the way they are supposed to be, to various degrees of contraction that change throughout the exercise even to the extent that different areas of the same muscle are flexed differently, more than it demonstrates your severely reduced from previous levels cardio vascular strength as exercises isolating that specifically were able to be completed successfully without hyper ventilation,

although no 10 mile full sprint run today huh?,

until you can get through all of Lucid Mobile without any support muscles twitching or shaking and be able to do it without feeling as fatigued as you used to be after a full workout you are not cleared to participate in any drills or games or activities that similarly rely on your support muscles and stability to prevent injury during failed repetitions or failed positioning attempts in games or failed strides in other activities,

do the limited stretching and strengthening exercises targeting those muscles and imbalances during the week,

continue your ankle mobility exercises,

and walk for long distances outside and not on a treadmill while documenting how you’re moving and feeling and we’ll help explain why and possible solutions,

evaluate with Lucid Mobile once a week and we’ll alter what we have to do during the week based off of that,

but hey you did Lucid Breathing well and without problems,

it comes back fast but it’s slow in the very beginning as you build yourself back up better than before,

oh also I fixed the Lucid-Monitor,

I think some of the other notes and ideas they gave me make sense but maybe other people might understand it better and offer better advice based off that or something,

I’m leaning with my shoulders on turns before I cross stride and barely bring my hips,

I think I should hip towards turn out-step from stride and pivot shoulders to turn and do not tilt them,

what I’ve been doing creates tension on the mid lower back that is made worse if you have a big gut like I do,

probably was doing that running the trail and trimming but more subtly over a longer period of time so I didn’t notice,

explains why I had back pain where I had it last season and couldn’t figure out why,

if I do the same thing this season the strain put on my back in that area will be much greater because of how much heavier my gut specifically is, 

focus on correcting subtle motions and posture anytime you are sensitive enough to notice and feel them, 

K.I.M. different or contradictory advice on technique might be true or as effective for people with different body-states, body-type(bone length etc +muscle and fat density and distribution area to weight and location), +current health status( injuries, medical conditions, fatigue of specific muscles and tendons etc) +overall situational use ( how you have been, are, and will be moving your body) =

Body-State, 

like the setup before dipping shoulder towards blocker on an opposite side blitz while playing linebacker where the ball carrier takes it a hole wider from where you blitzed,

don’t dip your shoulder in that situation, 

A cross-stride step means you are being beaten on the play and are trying to overcompensate for your current positioning making you less stable and vulnerable to contact attempting to cause you to fail stride or lose standing position,  

hip triangle tilt back focus point down,  

hip line between front hip focus points pull back,

flex lower abs without flexing upper abs,

like ‘sucking in your gut’ without flexing or moving the top/mid part of your gut, ‘stick up your ass’ is flexing your back and bad,

Elvis Hips,

only try to activate front hip muscles and lower glute muscles,

most people have scar tissue in their lower back that makes doing that difficult,

any lower back muscles that become tight need to be loosened by stretching or treatment of some kind, 

it’s a start,

so ah what about completing jobs?,

use Lucid Powers or whatever the hell it is that you do that breaks science, the laws of physics, and every theory I’ve created and used as a basis for my understanding of my action reality sometimes as you have done multiple times in the past or did we break time again oh wait it’s probably just somehow broken for me but you use whatever you did to trim your nose hairs more efficiently or whatever,

Ok,